Sports for psoriasis and psoriatic arthritis
The chronic inflammatory skin disease psoriasis affects millions of people worldwide. The impact of this disease extends far beyond the physical aspects as it can also cause psychological distress and limitations in everyday life. In recent years, there has been increased research into the role of sports and physical activity as possible supportive therapy for people with psoriasis. A closer look was taken at the importance of sports with the conclusion that physical activity can have a positive effect on body and mind.
The positive aspects of sports:
Consideration of individual needs
It is important to note that not every type of sport is equally suitable for all people with psoriasis. People with psoriasis should pay attention to their individual needs and limitations to avoid possible worsening of skin symptoms. Before starting a new type of sport, you should consult a doctor for a recommendation adapted to your individual needs. Exercising as part of a group or with friends is more enjoyable and motivates people to keep at it regularly. Body awareness and acceptance is improved, which also strengthens self-esteem.
When exercising, make sure to wear loose and comfortable clothing. If you are unsure about your choice of clothing, your dermatologist will be happy to help, or you can ask in a sports shop for advice. In any case, you should consider appropriate skin care measures after sport.
Psoriasis and sports: There is so much going on!
Sports For psoriatic arthritis | Sports For psoriasis |
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