Sports for psoriasis and psoriatic arthritis

The chronic inflammatory skin disease psoriasis affects millions of people worldwide. The impact of this disease extends far beyond the physical aspects as it can also cause psychological distress and limitations in everyday life. In recent years, there has been increased research into the role of sports and physical activity as possible supportive therapy for people with psoriasis. A closer look was taken at the importance of sports with the conclusion that physical activity can have a positive effect on body and mind.

The positive aspects of sports:

1. Improved blood circulation and immune responses

Regular exercise can increase blood flow and thus improve oxygen supply to the skin. Improved blood circulation allows immune reactions to take place more efficiently, which can have a positive effect on the inflammatory reactions in psoriasis.

2. Stress reduction and psychological well-being

Psoriasis can cause significant stress and psychological distress. Sports and exercise are known stress reducers as they promote the release of endorphins, the so-called happy hormones. Regular physical activity can therefore improve psychological well-being and reduce the psychological stress associated with psoriasis.

3. Improved mobility and joint function

Psoriatic arthritis is a possible concomitant disease of psoriasis that can lead to joint inflammation and limited mobility. Exercise can improve mobility and joint function by strengthening muscles and mobilising joints.

4. Weight management

Some people with psoriasis struggle with being overweight, which can make symptoms worse. Exercise supports healthy weight management and can help reduce the symptoms of psoriasis.

Consideration of individual needs

It is important to note that not every type of sport is equally suitable for all people with psoriasis. People with psoriasis should pay attention to their individual needs and limitations to avoid possible worsening of skin symptoms. Before starting a new type of sport, you should consult a doctor for a recommendation adapted to your individual needs. Exercising as part of a group or with friends is more enjoyable and motivates people to keep at it regularly. Body awareness and acceptance is improved, which also strengthens self-esteem.

When exercising, make sure to wear loose and comfortable clothing. If you are unsure about your choice of clothing, your dermatologist will be happy to help, or you can ask in a sports shop for advice. In any case, you should consider appropriate skin care measures after sport.

Psoriasis and sports: There is so much going on!

Sports For psoriatic arthritis	Sports For psoriasis
Swimming Cycling Gymnastics	Walking Jogging Strength training Fitness training Rowing Cross-country skiing

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